Inhale… Aaahhhhhhhh

I was thinking today about how every day is a new opportunity to make a change. I decided today to be grateful for about 5 more minutes each day since that is how I get to feel the most peace. If you are struggling to find some peace within you, consider learning how to meditate or even to become more quiet in yourself. The monkey mind can really eat up a lot of “peace” time in your head. So for a moment, stop, slow down, look around at what you can be grateful for… Notice it. Hold it…

Ahhhh, isn’t that better?

Consider doing this out loud in front of your children… model how easy it is to just be still for a moment. This is the most important lesson today…

This is how we begin to get in touch with our “inner adviser” – our voice of wisdom.

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