Woman meditating at beach sunset
According to the latest research 80% of every health malady can be traced back to stress.  When stress hormones course through our veins, our immune system is taxed and trouble ensues with our health and/or our behaviors. There is help available though to each of us who chooses a better way for ourselves.
Right now scientists are able to research what happens inside of our brain while we think and perform certain tasks. This is exciting because previously they were only able to see inside if there was a cadaver and, of course all activity had by then been ceased. Ergo, deceased.
Meditation practice is as easy as breathing in and out and simply becoming aware of your breath.
Go ahead and take a few moments to view this short video on momentary meditation.