Audio Recordings

Your Inner Adviser: Recording & Transcript

Do you have something on your mind that you would like some expert help with? Well you are the expert and all of your answers are within you! Take 30 minutes with this mp3 and “go inside” to call upon your “inner adviser.” In no time you will have your answers and be ready to dialogue with yourself on any number of personal issues.

 

Sea Shell in Beach Sand

Your Inner Advisor:
Transcript
$ 18
Your Inner Advisor:
MP3
$ 36
Your Inner Advisor:
MP3 & Transcript
$ 45

Album-Cover-Sleep-Well-Every-Night-Dark

Sleep Well Every Night: Recording & Transcript

Do you find yourself tossing and turning when you climb into bed? Use this self-relaxation recording to teach yourself how to drift off to sweet sleep every night. Just one night of listening to this will teach you enough to be able to control your ability to drift off each and every night—and to be able to fall back to sleep in the event you have to awaken in the night. Then you always have the recording to listen to for extra support. You can’t lose with this choice!

Sleep Well Each Night:
Transcript
$ 18
Sleep Well Each Night:
MP3
$ 36
Sleep Well Each Night:
MP3 & Transcript
$ 45

Swiftly Healing: Recording & Transcript

Are you preparing for surgery? This recording is custom designed to assist you in helping yourself post- surgery in healing swiftly and reducing your pain. By following the self-relaxation technique combined with this effective guided imagery, you will become more and more able to dial up the amount of pain relief and healing energy you need each time.

Starfish at Beach with Water

Swiftly Healing:
Transcript
$ 18
Swiftly Healing:
MP3
$ 36
Swiftly Healing:
MP3 & Transcript
$ 45

Various Sea Shells on Beach

More Confidence and Courage: Recording & Transcript

In life we are sometimes faced with circumstances beyond our control that make us feel more than unsettled.  This 30 minute self-hypnosis mp3 recording will guide you into a deep state of relaxation where you will visit with nature and develop the confidence and courage to face the next step and the one after that.  This process works to your benefit regardless of the severity of issues you are facing.

More Confidence and Courage:
Transcript
$ 18
More Confidence and Courage:
MP3
$ 36
More Confidence and Courage:
MP3 & Transcript
$ 45

Chemotherapy Blanket of Healing: Recording & Transcript

This 30 minute self-hypnosis recording is designed to bring comfort to anyone using chemotherapy and experiencing any ill effects with it.  This self-hypnosis guided relaxation mp3 will guide you into a deep state of relaxation where you will be able to increase any pleasant physical feelings and reduce any unpleasant sensations.  The skill learned in this process can be transferred to any physical discomfort.

Naked Tree in Snow

Chemotherapy Blanket of Healing: Transcript
$ 18
Chemotherapy Blanket of Healing:
MP3
$ 36
Chemotherapy Blanket of Healing:
MP3 & Transcript
$ 45

Starfish

The Control Room of Your Mind: Recording & Transcript

If you are recovering from surgery or dealing with a serious diagnosis, this 30 minute mp3 will guide you into a deep state of relaxation which will enable you to visit the control room of your mind.  In this special place, you can increase the sensations that bring you pleasure and decrease any discomfort.  This is a place in which you can return over and over.

Control Room of Your Mind:
Transcript
$ 18
Control Room of Your Mind:
MP3
$ 36
Control Room of Your Mind:
MP3 & Transcript
$ 45

What our customers are saying...

Sleep Well Every Night:
“I tried Lisa’s process to alleviate my insomnia after suffering for over a decade. I had almost immediate success. The relaxation techniques are easy and useful. They are invaluable for maintaining a healthy sleep pattern!”

Tracy L. - Sarasota, FL

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Frequently Asked Questions

All recordings background music is provided by Kevin Macleod.

"Fluidscape"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/