If we can't meet in my Sarasota office, we can work together very well on Skype, as long as you have a private area with which to speak freely and a solid internet connection!
Hypnosis is defined as a state of "focused attention." Hypnosis has long been practiced and used, and was recognized as a credible and useful technique by the AMA in 1958.
Today there is less mystery surrounding hypnosis than ever before. Scientists can now see and track changes within the brain by using EEG measurements on people during the hypnotic trance. This is very exciting because we know that something is occuring, and you are in charge of that change as you enter the relaxed, open state of hypnotic trance.
Hypnosis is a valid and credible source of relief for several issues that get in the way of a person's health and well-being.
Most doctors do not practice hypnosis because it is a time-consuming practice.
If you are under a doctor's care and would like to use hypnosis as an adjunct technique, simply ask him or her for a written referral. Many doctors encourage the use of hypnosis as an adjunct device that puts you more in charge of your own care.
There are hundreds of different meditations that I could teach you. However, the best meditation strategy is the one you will use. So we figure that out, based on several key factors that have to do with you.
You will leave the sessions having practiced and scheduled your meditation so that you will incorporate this peaceful place into your daily routine. This will set you on the path of mindfulness and peace.
As you manage your stress you begin to manage your weight!
Studies have shown that the stress chemicals that course through your veins are responsible for creating layers of fat. It's science! Let's begin working on your cortisol, epinephrine and adrenaline levels today.
This book is intended as a guide to parents of teens and preteens who wish to create a strong and lifelong bond with their children that will grow in tandem with the parent-child relationship.