According to the latest research 80% of every health issue can be traced back to stress. When stress hormones course through our veins, our immune system is taxed and trouble ensues with our health and/or our behaviors. There is help available though to each of us who chooses a better way for ourselves.

Right now scientists are able to research what happens inside of our brain while we think and perform certain tasks. This is exciting because previously they were only able to see inside if there was a cadaver and, of course all activity had by then been ceased. Ergo, deceased.

Meditation practice is as easy as breathing in and out and simply becoming aware of your breath.

Go ahead and take a few moments to view this short video on momentary meditation. 

I have been trained in, and have taught over 50 different meditation practices. Together, we will find the one that will work for you-because that is the one that will work.  It makes no sense to learn a laborious practice that you will not use. The benefits of meditation begin immediately upon the consistent use of the practice. Remember, the small increments of behavior change are what ensure your success. 

Read about the health benefits of meditation as discussed by the Mayo Clinic here.